Sweetgrass Pilates

Coastal Calm | Centered Grace

Build strength, improve mobility, and deepen your connection to movement at Sweetgrass Pilates. Our welcoming Lady’s Island studio offers small group Pilates classes and personalized private sessions using the classical Pilates apparatus.

Whether you’re beginning Pilates or building on an established practice, we’ll help you find the right place to start your journey.

Rooted in Lady’s Island

Sweetgrass Pilates was born from a simple belief: movement should feel as good as it is good for you. We are a private pilates studio built with intention-every class, every cue, every detail designed to help you move better, feel stronger, and live more fully.

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Testimonials

  • "This class - this studio, challenges me to be a little stronger, to try a little harder while respecting my age-related limits. I come 3 times a week and feel stronger every time for it. And maybe just a little younger."

    —Cindy O.

  • "Linda is a true gem! Her cues make you realize precisely where your strength should be coming from in each move. Tidal Precision with Linda has improved my practice immensely! While certainly challenging, Linda is able to adapt the poses to your abilities while always providing a fun and light atmosphere during her classes. I cannot recommend her classes enough. The entire staff at Sweet Grass is amazing, the studio is beautiful and the members are supportive of one another. I have found my Pilates home!"

    -Erin D.

  • "The Sweetgrass Pilates studio is awesome. A beautifully appointed space that allows for the perfect experience. Stephanie, the owner and certified pilates instructor guides you through the ultimate workout. She is patient, kind, and most knowledgeable of the discipline. Having taken classes with her for almost a year, I highly recommend her. In addition, the studio has a great location with ample parking. Check out Sweetgrass Pilates; you will not be disappointed."

    - Delores R.

  • "I had my first class on the reformer, and it was amazing as was our instructor Stephanie Rompot. The new studio is so beautiful and has a very calm atmosphere."

    — Patty L.

  • "I can’t say enough good things about Sweetgrass Pilates! From the moment you walk in, the studio feels welcoming, calm, and beautifully designed — it’s such a thoughtfully created space."

    —Melissa P.

  • "It was fabulous. A wonderful, comfortable experience. I will be back. A beautiful studio with all the bells and whistles! Thank you Stephanie I look forward to my next class."

    — Anonymous

  • "The most inviting environment with most welcoming instructors and the most fun Pilates community a girl dreams about!"

    -Kathy F.

  • "Open studio provides the unique opportunity to use equipment that is not normally part of a class. It is also an excellent way to break down, practice and improve moves learned in a class. Open Studio is definitely worth checking out!"

    -Anonymous