Our Sweetgrass Pilates Team
Rosemary Slick
With more than 20 years of Pilates experience, Rose brings a remarkable combination of knowledge, intuition, and warmth to Sweetgrass. Her comprehensive Pilates background is complemented by continued education through STOTT PILATES®, including specialized fascia training, as well as education through Balanced Body®.
Rose has a particular talent for creating intelligent, flowing movement that challenges the body while respecting how it moves. Her coaching emphasizes strength, mobility, alignment, and whole-body connection, making her equally comfortable guiding a traditional Pilates session or bringing a more athletic approach to clients.
Her years of experience have given Rose an exceptional eye for movement and an ability to meet clients where they are without losing sight of where they can go. Clients appreciate her attentive teaching, thoughtful progressions, and ability to make challenging work feel both approachable and rewarding.
At Sweetgrass, Rose is helping us expand our focus on strength and lifelong movement—supporting clients who want to remain strong, capable, and active as they age. Join her Sweetgrass sessions for a fantastic full body workout.
Jeanette Modie
Jeanette brings decades of experience as an educator to Sweetgrass. Her comprehensive Pilates education was completed through Body Technic Systems, with training rooted in the lineage of Pilates Elder Eve Gentry. Her additional education includes prenatal and postnatal Pilates, SilverSneakers®, and movement for older adults, giving her a broad background for working with clients through different stages of life.
Jeanette especially enjoys helping clients become comfortable with the Pilates method, understand exercises, and build consistency in their movement practice. Her background as an early childhood educator brings patience and an approachable presence to the studio.
At Sweetgrass, Jeanette shares our commitment to helping clients build strength, mobility, and confidence for lifelong movement. Jeanette is available for private sessions upon request.
Stephanie Rompot, NPCT
Stephanie is the owner and lead instructor of Sweetgrass Pilates and a Nationally Certified Pilates Teacher (NCPT). After completing her 500-hour comprehensive Pilates certification, she continued advanced study in scoliosis, SI joint function, neurological conditions, aging populations, and working thoughtfully with clients whose bodies require a more individualized approach.
Stephanie is currently part of Karen Frischmann’s 2026–27 Classical Progressions cohort, an intensive 15-month study of the complete Classical Pilates system, including client progression, full-apparatus programming, biomechanics, and the connections that make Pilates a truly integrated method.
Her teaching blends classical principles with a practical understanding of today’s bodies. She is especially passionate about helping older adults build strength, confidence, mobility, and resilience as they age—and finding intelligent ways to keep people moving when injury, joint changes, or physical limitations have made movement more complicated. If you are looking for a pilates method teacher, you will find your journey educated with her.
Stephanie founded Sweetgrass with the belief that Pilates should be more than exercise. It should provide purposeful movement, meaningful connection, and a community where people can continue becoming stronger through every season of life.