Sweetgrass Pilates was born from a simple belief: movement should feel as good as it is good for you. We are a reformer studio built with intention-every class, every cue, every detail designed to help you move better, feel stronger, and live more fully.

To bring purposeful, premium Reformer Pilates to our coastal community-offering strength, alignment, and a space to grow in every season of life.

Reformer Focused

We are not a franchise. We are a boutique studio committed to the gold standard of pilates equipment and instruction.

Age-Specific Programming and Inclusive, Tiered Classes

From Silver &Gold (65+) to Coastal Core (Advanced Reformer), we meet you where you are- and help you go further.

Lady’s Island First

Founded by neighbors, designed for locals. You'll feel the difference the moment you walk in. A warm inviting environment for you to grow your pilates journey the way you want.

• A friendly welcome.

• Slip on your grippy socks and sit on down on the reformer

• Your first Reformer setup personalized

• Modifications and guidance every step of the way

• Leaving feeling accomplished and energized