Our Classes

  • Reformers in a row

    Sweetgrass Flow

    Pilates with Precision and Flow - All Levels
    A core part of the Sweetgrass experience, this class blends classical Pilates principles with flow for full-body conditioning. Improve strength, alignment, and mobility with a consistent, mindful practice. Flow I is reformer based and Flow II mixes reformer, chair and mat. This class is available multiple times per week.

  • A peaceful wetland scene at sunrise with calm water, tall green grass, and a soft mist in the background.

    Seaside Stretch

    Center, Balance, and Lengthen - every Saturday
    A calming class dedicated to deep stretching and balance. Perfect for recovery days or those seeking to improve flexibility, reduce tension, and reconnect with the body through breath & intentional movement. This reformer and mat centered class is available to all levels.

  • Pilates Chairs, Reformers and Balls

    Coastal Core

    Advanced Pilates Enthusiasts — three days a week
    Designed for advanced practitioners seeking to have a deeper understanding of exercises, Coastal Core class meets on Mondays, Wednesdays, and Fridays at 9am. Learn, build strength, and precision with this dynamic, challenging reformer Pilates for

    Coastal Core Membership Only.

  • Pilates Studio

    Silver and Gold

    Gentle Reformer Pilates for Ages 65+ - two days a week
    Designed specifically for our vibrant senior community, this reformer and chair class focuses on safe, supportive movement with modifications tailored to your needs. Build strength, improve mobility, & restore confidence in a welcoming environment. 10am Tues and Thurs with

    Silver & Gold Membership Only.

  • Sweetgrass EXO

    Sweetgrass EXO - September

    Challenge your strength, stability, and precision with a Pilates chair class using the EXO. Designed for those ready to take their practice to the next level, Sweetgrass EXO delivers powerful, low-impact movement that builds core control, balance, and full-body strength.

    Prior Pilates experience required.

  • Group on the Beach having fun

    Private Sessions

    Enjoy a 50-minute personalized session designed just for you. Our private reformer sessions offer focused attention and tailored instruction, creating a supportive and welcoming environment to help you progress and advance.

    Looking for a fun experience with loved ones or friends? We also offer private sessions for families and friends—perfect for up to 6 people.

    Contact us to schedule!

Sign Up for Sessions!