Pilates for Ages 70+

Designed specifically for our vibrant senior community, the class design focuses on safe, supportive movement with modifications. We build strength, improve mobility, balance & restore confidence in a welcoming environment using the Pilates Method.

Classes include: Sweet Magnolias 70+ with special pricing.

Classical Pilates Method - All Levels

The Pilates Method with beautifully orchestrated sequencing to build skills, these classes teach form, alignment, control, and intentional movement patterns. Through consistent practice you’ll build strength, improve mobility, and move with greater ease and confidence in everyday life.

Classes included

Foundations 1: Sweetgrass Foundations & Men’s Pilates

Foundations 2 : Almond Joy & Sweetgrass Classical

Intermediate 1: Tidal Morning

Intermediate 2: Coastal Core

Pilates Workouts with Flow - All Levels

Classes blend Pilates principles in an instructor designed creative and dynamic flow for full-body conditioning with a modern approach. This path is geared to deliver workouts improving strength, flexibility, and mobility with a consistency.

Classes include All Levels:

Sweetgrass Flow & Seaside Stretch

Open Gym Format - Intermediate/Advanced

Open Studio is a semi-guided practice session designed for classical students ready to work more independently. Follow your personalized program, refine technique, and build strength at your own pace, with an instructor present for light guidance, safety support, and thoughtful cueing as needed. This is where advancement in the Pilates Method takes on a new life as you incorporate Pilates into your thinking and own your practice.

All Contrology apparatus including Cadillac, Ladder Barrel, Small Barrel, Baby Chair, Ped O’Pul, Reformer, Wunda Chair, Foot Corrector, Mat and Spine Corrector and more…