Gentle Reformer Pilates for Ages 65+
Designed specifically for our vibrant senior community, this class focuses on safe, supportive movement with modifications tailored to your needs. Build strength, improve mobility, and restore confidence in a welcoming environment.

Two exclusively scheduled sessions per week

Reformer Pilates with Precision and Flow
A core part of the Sweetgrass experience, this class blends classical Pilates principles with modern flow for full-body conditioning. Improve strength, alignment, and mobility with a consistent, mindful practice.

Center, Balance, and Lengthen
A calming class dedicated to deep stretching, myofascial release, and balance. Perfect for recovery days or those seeking to improve flexibility, reduce tension, and reconnect with the body through breath and intentional movement.