Pilates with Precision and Flow - All Levels
A core part of the Sweetgrass experience, this class blends classical Pilates principles with flow for full-body conditioning. Improve strength, alignment, and mobility with a consistent, mindful practice. This class uses multiple apparatus including mat, reformer, & chair.

Reformer Pilates for Ages 65+
Designed specifically for our vibrant senior community, this reformer and chair class focuses on safe, supportive movement with modifications tailored to your needs. Build strength, improve mobility, & restore confidence in a welcoming environment.

Open Studio is a semi-guided practice session designed for clients ready to work more independently. Follow your personalized program, refine technique, and build strength at your own pace, with an instructor present for light guidance, safety support, and thoughtful cueing as needed. All Apparatus including Cadillac, Ladder Barrel, Reformer, Chair, Mat and Spine Correctors as prescribed.

Challenge your strength, stability, and precision with a Pilates chair class using the EXO and mat. Designed for those ready to take their practice to the next level, Sweetgrass EXO delivers powerful, low-impact movement that builds core control, balance, and full-body strength.

Center, Balance, and Lengthen
A calming class dedicated to deep stretching and balance. Perfect for recovery days or those seeking to improve flexibility, reduce tension, and reconnect with the body through breath & intentional movement. This reformer and/or mat centered class is available to all levels.

Advanced Pilates Enthusiasts
Designed for deeply experienced practitioners seeking to have a deeper understanding of classical exercises based on the pilates method. Learn, build strength, and precision with this dynamic, challenging reformer Pilates for Coastal Core Membership Only.

Enjoy a personalized session designed just for you. Our private sessions offer focused attention and tailored instruction, creating a supportive and welcoming environment to help you progress and advance.

Looking for a fun experience with loved ones or friends? We also offer private sessions —perfect for up to 6 people.

Contact us to schedule!