Pilates with Precision and Flow - All Levels
A core part of the Sweetgrass experience, these classes blends classical Pilates principles with flow for full-body conditioning. Improve strength, alignment, and mobility with a consistent, mindful practice. These class uses multiple apparatus including mat, reformer, & chair. Various classes available including Sweetgrass Flow, Low Country Flow and Sweetgrass Classical.

Pilates for Ages 65+
Designed specifically for our vibrant senior community, this reformer and chair class focuses on safe, supportive movement with modifications tailored to your needs. Build strength, improve mobility, & restore confidence in a welcoming environment.

Open Gym Format - Intermediate/Adv

Open Studio is a semi-guided practice session designed for advanced clients ready to work more independently. Follow your personalized program, refine technique, and build strength at your own pace, with an instructor present for light guidance, safety support, and thoughtful cueing as needed. All Apparatus including Cadillac, Ladder Barrel, Reformer, Chair, Mat and Spine Correctors as prescribed.

EXO Chair - Intermediate/Adv

Challenge your strength, stability, and precision with a Pilates chair class using the EXO, props, and mat. Designed for those ready to take their practice to the next level, Sweetgrass EXO delivers powerful, low-impact movement that builds core control, balance, and full-body strength. This class mixes weights, chair, mat, and other fun tools for a great contemporary pilates workout.

Center, Balance, and Lengthen - All Levels
A calming class dedicated to deep stretching and balance. Perfect for recovery days or those seeking to improve flexibility, reduce tension, and reconnect with the body through breath & intentional movement. This pilates centered class is available to experienced practitioners.

Precision at Sweetgrass - All Levels
Our Precision classes are rooted in the principles of the pilates method, focusing on form, alignment, and intentional movement. These detail-oriented sessions emphasize core stability, posture, and functional strength through controlled, mindful exercise designed to help you move better in everyday life.

Committed Pilates Enthusiasts
Designed for experienced practitioners seeking to have a deeper understanding of classical exercises based on the pilates method, committed to attending 3 days a week in dedicated sessions. This class learns, build strength, and precision together with this dynamic, challenging Pilates. Coastal Core Membership Only.

Enjoy a personalized session designed just for you. Our private sessions offer focused attention and tailored instruction, creating a supportive and welcoming environment to help you start, progress, and advance.

Looking for a fun experience with loved ones or friends? We also offer private sessions —perfect for up to 6 people.

Contact us to schedule!