December 2025
Holiday Parties in Full Swing
The holiday season has been filled with movement, laughter, and community as we continue to welcome groups into the studio to work out together. Holiday Pilates is a fun and memorable way to gather friends, family, or coworkers for a shared experience that feels both energizing and meaningful.
If you’re interested in booking a private group session or Pilates party this season, we’d love to host you. Please reach out to us at hello@sweetgrasspilates.com for details and availability. Come move together, celebrate the season, and create lasting memories at Sweetgrass.
New Salt Marsh Fusion Class
We’re excited to introduce our newest class, Salt Marsh Fusion, led by Rose. This contemporary Pilates class blends creative movement, strength, and flow for a workout that is both challenging and energizing. Designed for clients looking to step beyond traditional repertoire, Salt Marsh Fusion incorporates innovative sequencing and dynamic transitions that will truly test your strength, control, and focus.
Join Rose on Tuesdays and Thursdays at 12:30pm for a fun, invigorating class that delivers a satisfying Pilates challenge. Come experience the difference of contemporary Pilates—where creativity meets precision, and movement feels fresh, powerful, and rewarding. Sign up in app today!
More Sweetgrass Flow 65
Due to continued interest and waitlists for our Tuesday and Thursday Sweetgrass Flow 65+ classes, we’re happy to add additional sessions on Mondays and Wednesdays at 11:00am. This new option gives our 65+ community more flexibility and availability while keeping the supportive group environment you love.
Sweetgrass Flow 65+ is designed for those who enjoy moving together in a slower, more intentional setting, with thoughtful modifications for osteoporosis and osteopenia. We’re grateful for the enthusiasm and commitment of this group and are excited to continue meeting the growing demand with more opportunities to move safely, consistently, and with confidence.
New Saturday Classes 11 and Noon
We’re excited to share that we’re opening two additional Saturday classes at 11:00am and 12:00pm, now through February, to help ease current waitlists and give you more flexibility in your schedule.
We hope these added options make it easier to stay consistent with your workouts while enjoying a little more choice in your weekend routine. Sign up in app for your times, available now!
Journey to 100
You may have noticed our new Journey to 100 board in the studio. This board isn’t about competition or comparison—it’s a celebration of consistency, commitment, and the quiet dedication it takes to show up for yourself again and again. Each name represents hours of movement, mindful effort, and an ongoing investment in health and wellness.
As a community, we support one another, cheer each other on, and draw inspiration from shared progress. The Journey to 100 reflects what makes Sweetgrass Pilates special: individuals moving at their own pace, while being lifted by the collective energy of the room. Every class taken is a step forward, and every milestone reached reminds us that lasting strength is built through consistency.
We are proud to celebrate every journey—whether you’re just beginning or well on your way!
Thank you to all our clients
Wrapping up the end of the year with our final newsletter, I want to take a moment to thank each of you for being such an incredible part of the Sweetgrass Pilates community. This studio exists because of your kindness, your consistency, and the care you show one another every day. From the encouragement you offer in class to the patience, laughter, and support you share beyond the studio, this truly is a special place. It gives me such joy to see this everyday!
Your trust, loyalty, and enthusiasm mean more to me than I can ever fully express. I feel deeply grateful to move, grow, and build this studio alongside such a thoughtful and inspiring community. Thank you for showing up—not just for Pilates, but for each other. 💚
