September 2025

Sweetgrass Pilates September Newsletter – Exciting updates this month! Our new EXO Chair Series runs Tuesdays & Thursdays at 9am throughout September only—sign up soon, space is limited! We’ve also added Seaside Stretch on Fridays at 11am to help you release tension and improve flexibility. Plus, we’re thrilled to welcome instructor Debbie Kiss, teaching Mondays at 7am & 8am. Looking ahead, October brings Sweetgrass Practice Sessions—free classes led by student teachers on Wednesdays & Thursdays at 7am & 8am, and Mon–Thurs at 5pm. Thanks to your survey feedback, we’re expanding class hours as our teaching team grows. Join us this fall to move, strengthen, and restore with grace.