September 2025

✨ New This Month

EXO Chair Series – September Only
Experience the challenge of the EXO Chair in our special 9am Tuesday & Thursday series, offered through September only. Space is limited, so reserve early to secure your spot in app!

Seaside Stretch – Fridays at 11am
Ease into your weekend with our newest addition: Seaside Stretch. This gentle reformer and mat-based class is designed to lengthen, release, and restore. Friday spots were tight but not this one! ;)

🌸 Welcoming Instructor Debbie Kiss

We’re thrilled to welcome Debbie Kiss to the Sweetgrass family! Debbie is now leading Monday 7am & 8am classes, bringing her thoughtful, precise approach and supportive energy to our studio. Learn More about Debbie here.

⏰ Expanding Our Hours

Thank you for your thoughtful feedback in our recent survey! We heard you, and as our teaching team grows, we’re expanding class times to better fit your schedules. Stay tuned for even more options in the months ahead.

🌊 Looking Ahead – October Practice Sessions

Starting in October, we’ll be offering a new series Sweetgrass Practice. Sign Up in app to enjoy more time on the reformer. These are complimentary reformer classes led by our charming student teachers, Colleen McGhahan and Christian Loescher. These are a wonderful way to support their training while enjoying a free class in October on:

• Wednesdays & Thursdays: 7am

• Tuesdays & Thursdays: 9am

• Monday through Thursday: 5pm

We’re grateful for each of you and look forward to moving with you this September—whether on the reformer, the EXO Chair, or simply in community together.

With gratitude,
Stephanie & the New Sweetgrass Pilates Team