October 2025
Welcome Rosemary Slick
We’re thrilled to introduce Rosemary (Rose) Slick, a comprehensively certified Pilates instructor with over 20 years of teaching experience. Rose will be joining our schedule on Tuesdays and Thursdays at 11:00am and 12:30pm, beginning October 9th. It’s a joy to bring someone with her depth of knowledge and care into our Sweetgrass family. Please help us welcome her warmly!
New Morning & Evening Classes Begin October 6th
Our class lineup is expanding! If you’ve seen our dedicated student teachers, Colleen and Christian, observing and practicing in classes, you’ll be excited to know they are stepping into their own teaching times this month.
Throughout October, enjoy FREE Student Teaching Sessions as they complete their hours:
Colleen: Monday–Thursday at 5:00pm
Christian: Tuesday 8:00am, Wednesday 7:00 & 8:00am, Thursday 8:00am
Starting in November, these time slots will become Sweetgrass Flow classes, so you can settle into your favorite spot on the schedule now. Thank you for supporting them as they begin their teaching journey!
Safety First: CPR-Certified Team
Your health and safety are our top priority. By November, our entire Sweetgrass team will be CPR and AED certified.
Debbie: previously certified at Callawassie
Stephanie, Christian & Colleen: certifying October 11
Rose: certifying November 12
We are also working to add an AED machine in the studio by year’s end to ensure we are always prepared (though we hope never to need it).
EXO Chair Continues in October
Our exclusive EXO Chair + Mat class has been a huge hit—thank you for showing up with such energy! Join us Tuesdays & Thursdays at 9:00am for this challenging, empowering class. Spaces continue to fill quickly, so be sure to sign up early. If you haven’t tried it yet, now’s the time to discover the balance, strength, and confidence it builds.
Cadillac Arrives Mid-October
We are beyond excited to announce the arrival of our brand-new Pilates Cadillac/Trap Table combo! This versatile piece will elevate our offerings and open the door to more advanced training and conditioning.
✨ To celebrate, we’re hosting a studio drawing for a FREE private session on the Cadillac. Drop your name in the jar when you come into the studio—one lucky winner will experience it first!
Coming Soon: Instructor Training
Mark your calendars! We are hosting Pilates Teacher Training in Mat, Reformer, and Chair this December:
Two weekends (6 days) December 5–7 and December 12–14
Led by Nivea Pierre, NCPT Master Trainer, this 250-hour course offers comprehensive, nationally recognized certification. We are honored to have Sweetgrass Pilates being recognized Nationally as a Pilates Certification Center.Only six spots will be available—details will be posted soon in the studio.
